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Northern Virginia Community College
Course Content Summaries
Physical Education and Recreation
Prefix
Course Name
PED 100
Pilates
PED 103
Aerobic Fitness I
PED 105
Aerobic Dance I
PED 107
Exercise and Nutrition
PED 109
Yoga
PED 111
Weight Training I
PED 113
Lifetime Activities
PED 116
Lifetime Fitness and Wellness
PED 116-2
Lifetime Fitness and Wellness (2CR)
PED 117
Fitness Walking
PED 120
Yoga II
PED 121
Racquetball I
PED 123
Tennis I
PED 125
Badminton
PED 126
Archery
PED 127
Cycling
PED 129
Self-Defense
PED 131
Fencing I
PED 133
Golf I
PED 135
Bowling I
PED 137
Martial Arts I
PED 138
Martial Arts II
PED 139
Ice Skating
PED 141
Swimming I
PED 142
Swimming II
PED 144
Skin and Scuba Diving
PED 147
Hiking
PED 148
Snowboarding
PED 150
Soccer
PED 152
Basketball
PED 154
Volleyball
PED 155
Wallyball
PED 160
Modern Dance
PED 161
Dance Production I
PED 163
Jazz I
PED 166
Ballet
PED 168
Basic Personal Trainer Preparation
PED 171
Ballroom Dance I
PED 173
Rock Climbing and Rappelling
PED 174
Shooting and Firearm Safety
PED 181
Downhill Skiing I
PED 182
Downhill Skiing II
PED 183
Outdoor Adventures I
PED 220
Adult Health and Development
PED 245
Lifeguard Training