NVCC 1996-1997 Catalog

Description of Courses

PED - Physical Education and Recreation

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PED 220
ADULT HEALTH AND DEVELOPMENT (2-3 CR.)

Provides direct application of the theories of aging and physical activity. Teaches techniques for developing appropriate individualized fitness and activity programs for older adults. Focuses on physical, social, and mental well being. Includes assessment and evaluation of physical fitness principles, role of exercise in disease prevention, leadership skills, and communication strategies. Lecture 1-2 hours. Laboratory 2 hours. Total 3-4 hours per week.


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